What your liver does while you are not eating

Between meals and overnight, the liver switches from processing and storing to producing and releasing. This transition is one of the most important metabolic events that happens in your body — and most people never let it complete.

3 min

Cholesterol is not your enemy — your liver makes most of it regardless of what you eat

The relationship between dietary cholesterol, blood cholesterol and cardiovascular risk is far more nuanced than four decades of public health messaging suggested.

3 min

The Body Is Not a Vessel — It Is the Condition

Modern culture inherited the idea that the mind is a passenger and the body its vehicle. Biology suggests the opposite.

2 min